When you’re worried about something – in this case, the start of the new year – it can be tempting to sit down and try to ‘work through’ your worries, which in most cases, isn’t going to achieve anything. Instead, try to take a moment to do things you enjoy.

“Schedule time for activities that help you relax and unwind, such as reading or taking a walk in nature,” Wells recommends. “These small acts of self-care can help you manage stress and be better prepared for the challenges that January might bring.”

She continues: “The festive season can also disrupt our sleep patterns (which can have a knock-on effect on our mental wellbeing), so it’s essential to take advantage of this time to recharge. Focus on getting enough sleep and taking breaks throughout the day to restore your energy. By making rest a priority now, you’ll feel more refreshed and ready to face the rest of January.”

How to deal with January dread now Christmas is over