Acknowledge that you’re addicted

Meaden believes that quitting an addiction like vaping is only possible if you’re genuinely ready to make a change. “The first step is to acknowledge the addiction and accept that it has been part of your life. Next, commit to taking responsibility for change.”

Fundamentally, vaping is hard to quit because nicotine is addictive, vapes are easy and accessible to use – that’s before we’ve even mentioned the psychological reinforcement it offers. As Dr Wylie says: “Understanding both the physical and psychological aspects of the addiction is crucial, and a combination of nicotine replacement, behavioural changes and support can significantly improve the chances of quitting successfully.”

Identify your emotional triggers

To truly break free, he says you need to identify and address the root cause or beliefs that made the addiction feel ‘beneficial’ to you. “Ask yourself what purpose it serves. Can you achieve the same sense of confidence or relaxation in healthier ways? By shifting your beliefs, changing your behaviours and addressing any underlying emotions or past traumas, you can transform your identity and free yourself from addiction.”

He also flags the fact that the brain is wired to seek pleasure and avoid pain. “Consider what vaping may be helping you escape from. Are you using it to avoid stress, boredom or emotional discomfort? Identifying these underlying reasons is the first step to changing them. Once you understand what you’re trying to escape, you can begin to address it in healthier ways – such as physical activities – and break the cycle for good.”

Struggling to stop vaping? This is how to finally quit vapes, according to addiction experts