A new study has found people with high levels of mental resilience have a longer life expectancy, here are 4 psychologist-approved ways to boost yours.  

5 ways to boost mental resilience u2013 and live longer 

5 ways to boost mental resilience – and live longer 

Strong Women

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People with high resilience learn from adversity

What others ways can strong mental resilience boost our health?  

How can we become more mentally resilient? 

A new study has found people with high levels of mental resilience have a longer life expectancy. Here’s how to improve yours.

Having stronger mental resilience can increase your lifespan – here are 5 psychologist-approved ways to boost yours