Credit: Pexels
Strong Women
4 genuinely effective, science-backed ways to feel more content, according to a happiness lecturer
By Lauren Geall
2 months ago
6 min read
We all want to live a life full of happiness, but being happy all the time just isn’t realistic. What we can do, however, is aim for contentment, and according to a lecturer on the University of Bristol’s science of happiness course, the secret to psychological wellbeing isn’t a specific hack or life overhaul, but the small things we do every day. Here, she shares four habits we can all adopt right now.
A weekly dose of expert-backed tips on everything from gut health to running.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.