9 expert-backed ways to cope with stressful work situations in the moment

Shot of a young businesswoman looking stressed out while working in an office

Credit: Getty

Strong Women


9 expert-backed ways to cope with stressful work situations in the moment

By Kerry Law

Updated 8 months ago

7 min read

If superpowers exist, they seem to belong to those people who manage to remain calm when everything is blowing up around them at work. Even when being reprimanded for missing a crucial target or juggling a million deadlines, they never appear flustered. But what if we told you that it’s not a superpower after all, and with a little help from psychologists and wellness experts, you too could remain as cool as a cucumber under pressure? Read on to find out more.


Sign up for workouts, nutritious recipes and expert tips, plus receive our 8-week beginner’s guide to strength training.

By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy

Thank you!

You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Already a subscriber? Sign In

Get unlimited digital access from £2.99/month

Cancel online anytime