GPs and nutritionists offer their top tips for immune health in December and how to make sure you don't get sick for Christmas.

How to avoid getting sick or burnt out before Christmas 

Strong Women

What to eat over the next four weeks to stay well, according to a nutritionist 

Skipping meals can lead to us feeling run-down

8 GP-approved tips for avoiding getting sick or burnt out 

A word on alcohol over the festive season

Sleep is ‘critical’ for immune health

Does the risk of getting sick decrease as we move into January? 

Your ultimate guide to festive wellness. 