Given the instant impact of missing medication and how reliant many of us are on it for feeling normal, routine and pre-planning are crucial parts of thyroid management. I’ve learnt the hard way that it’s always a good idea to have an emergency stash of tablets, and that it’s better to take them in the morning, 30 minutes before eating and drinking, and away from caffeinated drinks (which can reduce the amount of levothyroxine your body absorbs).

When I lived abroad last year, I misplaced my medication and immediately went into an extreme panic. I had to call the emergency line to get an urgent supply and wasn’t able to get a fresh supply unless I took a blood test. Now, I only travel if I have enough medication to last if anything untoward happens on my trip. Dr Takyrbashev advises his patients to do the same, as well as carrying a copy of your prescription and keeping medication in carry-on luggage to avoid loss. Additionally, it’s worth researching local healthcare options at your destination to ensure you’re fully prepared for any unexpected circumstances.

Yes, these are minor inconveniences, but it’s not all doom and gloom. With the right treatment, positive changes are almost guaranteed. In my case, the change happened almost over night. I’m so glad I didn’t give up on badgering my GP.

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