If you sweat a lot or are especially prone to heat rash, you’ll want to have some tools under your belt to deal with any flare-ups.

To start with, you’ll want to make sure that you keep the area cool and dry to avoid any further heat rash developing, so make sure to stay out of the heat where possible.

You can also use a topical treatment to reduce discomfort and soothe the rash. “Over-the-counter creams and lotions, such as calamine lotion or hydrocortisone cream, can alleviate itching and reduce inflammation,” Dr Babamiri explains. “In more severe cases, a healthcare provider may prescribe topical or oral antibiotics if there is a risk of infection.”

Taking many of the prevention steps outlined above, such as wearing loose, breathable clothing and taking cool baths and showers can help to ease symptoms.

In most cases, the heat rash will resolve on its own with the help of these steps. If symptoms persist or become worse even after you keep the area cool and dry, pay your GP a visit. They can advise you on the next steps.

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