“I’m a digital addiction expert – here are 5 things you can do right now to build a healthier relationship with your phone”

A woman walking along while on her phone

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Strong Women


“I’m a digital addiction expert – here are 5 things you can do right now to build a healthier relationship with your phone”

By Lauren Geall

10 months ago

11 min read

Whether you’re worried about your screen time or can’t stop scrolling, here are five tips from a digital addiction expert for building a healthy relationship with your phone (which don’t involve going cold turkey). 


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