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Strong Women
45 ways to make your morning routine healthier that don’t include waking up earlier
5 months ago
18 min read
A good morning really sets the tone for the rest of the day. Begin by rushing around and running on nothing but caffeine, and you can pretty much guarantee that by 11am, things will have stuttered to a chaotic halt. So, what might a healthier start look like? And how can you harness the power of a healthy morning without setting your alarm for 5am (which inevitably leaves most of us feeling like a walking zombie by lunchtime)? To find out, we’ve been scouring the research papers and chatting to all kinds of experts for 45 of the simplest ways to make the most of your morning.
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