1. Bring awareness to the challenge

The first step in making a healthy habit stick is acknowledging that it’s not going to be easy. “We can only change what we’re aware of, and one can become aware of the psychological aspects that make it tough to stick to healthy habits,” Dr Caseiras says. “This awareness gives us the power to choose what and how to change and improve our lives.”

2. Make the process as easy as possible

Working with your psychology to make the process as frictionless as possible will help to increase your chances of success. “When trying to make positive changes in your life, remember that small, achievable goals can set you up for success,” Dr Caseiras explains. “You could even try habit stacking – linking something new you want to do with something that you already do regularly.”

3. Practise mindful awareness

We know that sticking to a healthy habit can become tricky after those first few days. Committing yourself to practising mindful awareness throughout the process will make it easier to notice any negative thoughts. “Just checking in with your thoughts and feelings can reveal what triggers unhealthy habits,” Dr Caseiras says. “You can then practise some self-compassion – being kind to yourself is key!”

“No matter how hard I try, I can’t get new healthy habits to stick. Why?” A psychotherapist explains