Credit: Getty
Strong Women
Are habit trackers an effective way to build new healthy habits?
By Lauren Geall
1 year ago
4 min read
Whether you want to wake up earlier or eat more plants, a habit tracker could be the tool you’re looking for. We ask a psychiatrist to explain how best to use a tracker to reap the biggest benefits.
A weekly dose of expert-backed tips on everything from gut health to running, plus receive our 8-week beginner’s guide to strength training.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.