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Strong Women
“I trained myself to fall asleep 30 minutes earlier for 2 weeks – here's why I wouldn't recommend it”
By Anna Bartter
1 year ago
6 min read
Research suggests that going to bed just half an hour earlier each night can have a big impact on energy fatigue, but just how easy is it to train yourself to sleep earlier than usual? Writer Anna Bartter tried to do just that for two weeks and came to an unexpected conclusion.
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