Ever wondered why you get overwhelmed so easily when you’re around family at Christmas? Here, a psychologist explains what’s going on with your stress levels.

Ever wondered why you get overwhelmed so easily when youu2019re around family at Christmas? Here, a psychologist explains whatu2019s going on with your stress levels.

Stressed around family at Christmas? Here's how to cope

Strong Women

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Why does it feel so much harder to keep your stress levels under control around family at Christmas? 

What’s happening inside our bodies when this happens? 

What are your top tips for keeping your stress levels under control? 

What should you do if your stress levels cause you to lash out or react? 

“Why do I get stressed so easily when I’m around my family at Christmas?” A psychologist explains