If you’re looking to improve your hormonal health, you don’t need to splash out on expensive supplements or bank-breaking reformer pilates classes. Instead, it might be worth giving cycle syncing – the practice of aligning your lifestyle to your menstrual cycle – a go. It costs nothing and often requires you to do less – not more. To find out whether it’s a genuine hormone hack or just another well-publicised con, the Strong Women team has been testing it out.