Can’t stand having a cold shower but love hot yoga? Blame your hormones

Woman in swimsuit at beach

Credit: Getty

Strong Women


Can’t stand having a cold shower but love hot yoga? Blame your hormones

By Kerry Law

2 years ago

6 min read

Ever wondered why you love a hot yoga class but run away from cold water therapy, or vice versa? The experts explain why we prefer a hot or cold workout, and if that can change. 


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