Want to look after your brain health? Here’s why cognitive reserve matters – and how to build yours

An illustration of a head with lots coming out of it to symbolise cognitive reserve

Credit: Getty

Strong Women


Want to look after your brain health? Here’s why cognitive reserve matters – and how to build yours

By Lauren Geall

6 months ago

6 min read

With recent NHS data showing dementia diagnoses in the UK have hit a record high, more and more of us are on the hunt for ways to look after our brain health. And according to the experts, the concept of ‘cognitive reserve’ could be the answer. Here’s everything you need to know about what it means, as well as expert advice on how to build yours.


Sign up for workouts, nutritious recipes and expert tips, plus receive our 8-week beginner’s guide to strength training.

By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy

Thank you!

You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

Already a subscriber? Sign In

Get unlimited digital access from £2.99/month

Cancel online anytime