Brain health experts believe cognitive reserve theory could help us protect ourselves from the symptoms of dementia. But what is it, and how does it work?

Cognitive reserve: can it protect the brain and stop dementia?

Strong Women

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A strong cognitive reserve is like a safety net 

1. Seek out education at every opportunity

3. Keep your brain busy with puzzles and tasks

We asked the experts to give us the lowdown.

Want to look after your brain health? Here’s why cognitive reserve matters – and how to build yours