Can yin yoga really help to rebalance or boost hormones? A GP and hormonal expert assesses the evidence

Woman in butterfly pose

Credit: Getty

Strong Women


Can yin yoga really help to rebalance or boost hormones? A GP and hormonal expert assesses the evidence

By Annabel Lee

2 years ago

8 min read

Yogis claim it can have a direct impact on thyroid and adrenal health, but just how hormonally powerful is yin yoga really?


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