Credit: Adobe
Strong Women
“I’m a neuroscientist – these are the 5 things I do every morning for better brain health”
By Lauren Geall
5 months ago
7 min read
A good morning routine can set your day off on the right foot, especially when it incorporates healthy habits. And that’s particularly important when it comes to the brain. How you wake up and start the day can influence your cognitive function for the rest of the day. So, to give you the tools you need to start your day off on a brain-friendly footing, we asked a neuroscientist to share five key things they do every morning to support their brain.
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