This boutique studio, located on the border of Hackney and Bethnal Green, offers a range of bodywork and massage treatments to suit everyone’s needs. Bodied’s mission is to increase awareness and access to complementary health treatments for people from minority ethnic groups, and the skilled team of massage therapists on hand at the studio delivers personalised treatments that promote both mind and body wellness.  

Address: 19-20 Gossamer Gardens, London E2 9FN

Nearest Station: Cambridge Heath

If alternative wellness is your thing, you’ll want to head down to She’s Lost Control’s pink palace in Broadway Market. This shop and events space offers a range of wellness-related activities for the mind and body, ranging from ‘energy MOT’ sessions using crystals and reiki to sound baths and moon sessions. What’s not to love about that?

Address: 74 Broadway Market, London E8 4QJ

Nearest Station: London Fields

There’s nothing quite like a good old facial to leave you feeling rejuvenated, and Face Gym’s facial workouts take things one step further. Using a combination of skincare products and facial massage techniques, these all-in-one treatments are guaranteed to leave you feeling brighter. Plus, there are studios dotted all over the city, so you shouldn’t have to travel too far to get started.

Address: various locations throughout London

Nestled beneath the hustle and bustle of central London lies Aire Ancient Baths, a thermal experience like no other. Home to seven different baths varying in temperature and function, a visit to the baths will see you pass through each one to promote total mind and body relaxation. You can also opt for a massage or exfoliating ritual to top off your visit. 

Address: 2-3 Robert St, Covent Garden, London WC2N 6BH

Nearest station: Embankment

Give your brain the workout it deserves with a visit to Resilience Zone, Fulham’s resident ‘mind gym’. There are so many services on offer here, it’s hard to know where to start. There’s talking therapy and coaching if you want one-on-one support, as well as breathwork and mindfulness classes to help you let go and unwind. No matter what your brain needs, you’re likely to find it at Resilience Zone.

Address: The Glasshouse, Top floor, 11-12 Lettice Street, London SW6 4EH

Nearest Station: Parsons Green

Wild Roots is more than just a yoga studio. As well as offering an impressive roster of yoga classes designed to celebrate movement and leave you feeling uplifted and regulated, the studio also hosts a series of classes and workshops including sound baths, tension and trauma release and women’s circles designed to help you reflect and grow. It also happens to be downstairs from a delicious coffee shop – a win-win in our books. 

Address: 389 Hackney Road, London E2 8PP

Nearest station: Cambridge Heath

Self Space was founded in 2018 to bring on-demand mental health care to the high street, and five years later, it’s doing that all over the UK. Here in London, they have three spaces – Soho, Borough and Shoreditch – all three of which are home to therapists able to provide one-to-one support. They even have a therapist matching service with the option for online sessions so you can find someone who works for you.

Address: three locations across London

With a name derived from the French feminine noun for willpower, Volonté boasts two London locations in Chelsea and Piccadilly. At both locations you can taste the delights of Volonté’s custom-made menu, put together to provide guests with nutritionally balanced, wholesome food that also tastes incredible. The adjoining ‘energy studio’ hosts a range of fitness classes made up of small training groups, designed to provide a community-like feel.

Address: two locations across London

Float therapy may feature in this south London wellness studio’s name, but that’s not the only thing on offer here. As well as being home to a series of floating tanks – a container of epsom salt-rich water that allows you to float effortlessly – the studio is also home to an infrared sauna and offers a range of treatments including sports massage and bodywork.

Address: Unit A, Trafalgar House, Juniper Drive, London SW18 1GY

Nearest station: Wandsworth Town