We asked Scandi women and experts for their lifestyle and wellness tips for thriving during the autumn and winter months when the weather is cold and dark.

Winter wellness: Scandi people share their tips for thriving 

Strong Women

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2. Stave off loneliness by making time for <i>fika</i>

5. Embrace the Swedish tradition of <i>fredagsmys</i>

6. Adapt your living environment for the season

And we’re not just talking about a bit of hygge. 

6 winter wellness secrets Scandi women swear by for enjoying the darker months