Credit: Adobe
Strong Women
“To express anger, you have to feel it”: why so many of us are suppressing our anger, and how to let it out
By Lauren Geall
29 days ago
6 min read
Many of us find it all too easy to suppress our anger and often difficult to let it out (until we reach boiling point, that is). Karyne B Wilner, a psychologist and somatic therapist, believes now is the time for us to relearn that skill. Here, she explains what suppressing our anger can do to our health and shares her top tips for learning to let it go.
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