A brain doctor weighs in on the 90/20 rule for productivity and shares tips for how to work with your brain to support your focus at work.

How to boost productivity: a brain doctor explains the 90/20 rule

Strong Women

Why is taking regular breaks important for the brain? 

What else can we do to support our brains at work? 

Featuring the 90/20 method – the approach some people claim could be the key to improving focus.