It’s fair to say that before March 2020 not many people would have described themselves as avid hikers. But lockdown changed all that, and now a walk is no longer just a means to an end or something to get you from A to B. Instead, we’ve started a love affair with long strolls and hilly climbs. 

Given that this new hobby sprung on people quite unexpectedly, few of us actually have the right kit for the job. The proof of that is in skyrocketing searches for shin splints and heel pain as we realise that walking without our feet properly laced up can lead to post-hike DOMS. 

But what is the correct shoe to wear to avoid injury and maximise the health benefits of your walks? Will your much-loved spongy soled running trainer also support you on mountainous terrain, or do you need something wider and flatter? 

“When walking, your weight rolls from the heel, through the ball and continues to the toe, one foot after the other – with one foot always in contact with the ground. Walking shoes are designed with the specific strike pattern and body mechanics of this motion in mind,” explains product development manager at outdoor brand Berghaus, Glen Calloway. 

While you might not think about wearing a proper walking shoe for a stroll around your local park, you should consider doing so if you’ll be out on your feet for most of the afternoon. 

“A correct-fitting pair of walking shoes will be a benefit for all types of walking – from everyday walks around your local green space to longer walks over more challenging terrain, due to the additional comfort and support that they provide,” adds Glen. 

As with everything, from running trainers to high heels, what works for your foot is unique. “Shoe selection will depend on foot width, arch height, and any predetermined foot conditions, such as bunions,” says Glen. 

However, there are some general pointers when looking for a walking shoe. Firstly, make sure they “have enough room for you to wiggle your toes, as your feet will expand and swell during walking, and wearing shoes that are too small can lead to blisters and discomfort,” says Glen. 

“Walking shoes should also offer a good level of arch support, with comfortable uppers and a flexible sole with a good level of cushioning and support.”

If you’re still not sure where to start, we’ve found some walking shoes that will get you through your walks regardless of where and how far you’re walking. 

Ready to get your hike on? Join us for a scenic 22km charity hike this June. Find out more about the Strong Women Trek.

Images: Getty/brand’s own