Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout.
Stop refreshing that website featuring sold out or overpriced dumbbells. There are plenty of other ways to build muscle – like these resistance-based exercises using just a chair (kitchen, desk, or arm chair will do) and your body weight.
You’ll gain just as much strength as you would pumping iron with this home workout. Now, please be seated.
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