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Strong Women
Sports bras: a guide to fitting your activewear for support during workouts
By Chloe Gray
4 years ago
Wearing the right sports bra is important for breast health and comfort – but how do you measure your chest for the perfect fit?
Shopping for a bra that gets you through your commute and stays comfy for a day at a desk is tough. Finding a sports bra that can withstand your workouts is another quest entirely – and one I’ve never quite succeeded at.
The majority of my training is medium-impact, so I want support without being excessively strapped down. On the days I do attempt HIIT, I need something that feels secure – but also comfortable. The problem, I find, is that high-impact sports bras just feel tight and uncomfortable, rather than supportive.
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