Nail side plank rotations for a stronger core

How to do a side plank rotation

Credit: Stylist

Strong Women


Nail side plank rotations for a stronger core

By Miranda Larbi

4 years ago

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: side plank rotation.

So, you can plank. You plank on your elbows just as well as you hold a high plank, and you’ve even crushed the five-minute plank challenge. Now it’s time to take your plank game up to the next level with this spicy plank variation: side plank rotation.     

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