Credit: Courtesy of brands
Strong Women
Autumn running kit: lean into your cosy-girl running era with these autumn running essentials
By Anna Bartter
6 months ago
All products on this page have been selected by the editorial team, however Stylist may make commission on some products purchased through affiliate links in this article
4 min read
Don’t let the inclement weather ruin your stride – we’ve rounded up the perfect autumnal running kit to keep you warm and comfortable whatever the day throws at you.
We get it: motivating yourself to lace up your trainers and head out on a run when it’s damp and dreary outside can be a challenge.
But the benefits of staying active throughout autumn and winter definitely outweigh the effort involved, so whether it’s a mental health boost or improved immunity (and who doesn’t want that during flu season?) you’re seeking, an autumnal run is one of the best ways to shake off those (Halloween) cobwebs.
But choosing your running outfit is tricky at this time of year. Layer up too much and you’ll be stripping off mid-run, but head out in a tank and shorts and your muscles will take forever to warm up. Don’t fret – we’ve got you covered with our favourite autumn running kit essentials.
Keep scrolling to find out what we’re wearing to pound the pavements this season.
Runderwear power running bra
Every good run starts with a great bra, and this one from Runderwear ticks all of our boxes. Bright, supportive, sweat-wicking and anti-chafing, this high-impact, bounce-free run bra will power up your autumn miles.
Featuring an encased design, moulded cups to maximise support and a wide underband for total confidence, it is made by runners for runners. You can nab the matching pants, too.
Bimble & Bolt soft strider leggings
Icebreaker women’s merino thermal top
ProViz reflective running jacket
Calling all early-bird and night-owl runners: here’s a fab reflective jacket from sportswear brand ProViz that will help keep you seen and safe during the darker months. Super lightweight, wind-proof and 100% reflective, this jacket really should be part of your autumn/winter safety running kit. It’s made from game-changing material with embedded glass beads for ultra visibility.
Janji 7/8 pace tights
The brand’s sustainability credentials are equally impressive: all its clothing is made from 75% recycled materials with naturally odour-resistant properties, so you can wear more and wash less.
Tiya Fitness athletic running socks
When it comes to essential running kit, don’t forget your feet – comfy socks can make all the difference on a soggy run, and nobody wants blisters. This bright and breezy pair are moisture-wicking, breathable and supportive, providing a stable, comfortable fit whether you’re running 5k or for the bus.
Shop Tiya Fitness high-performance athletic running socks, £12.99
Merrell Agility Peak 5 trail running shoe
Planning to run off-road? You’ll need a decent pair of trail running shoes, and these Merrell Agility Peak 5s are practically perfect in every way. Available in waterproof Gore-Tex, they’re light and feature an abrasion-resistant toe cap, a recycled foam footbed for comfort and a mesh collar and tongue for low water absorption. They’re totally vegan, too – which might not affect your stride, but it will certainly make you feel good.
Reebok all-weather running gloves
When the temperatures start to dip, you’ll be thankful for these all-weather running gloves. These gloves have a clever, retractable finger hood, protecting your digits from icing up as you run, and feature a textured palm for grip.
Red Pursuit technical changing robe
Wondering how a changing robe is essential for running? Hear us out: a pleasurable run is just as much about what happens when you stop running as it is about the pacing itself – ask anyone who has ever had to walk miles to join friends and family after completing a marathon. And that’s where this snug, fleece-lined robe fits in. Whether you’re popping to meet friends for drinks or heading for a hot drink post-Parkrun, this changing robe is the perfect companion. Use it to discreetly change out of sweaty kit or simply pop over the top of your running kit and you’re good to get on with the rest of your day.
Bam oversized crew-neck sweat
This oversized sweatshirt is the perfect outer layer for those sunny but not quite warm October run days. Made from 100% organic cotton, it also makes a perfect post-run throw-on, and the boxy, oversized fit is ideal with leggings. So good, you’ll even want to wear it when you’re not running.
Dewey Iris leggings
Recently launched by Paralympian Ellie Simmonds, Dewey is a new activewear range designed for those 5ft and smaller. High-waisted, supportive and secure, these leggings are supremely comfy, with soft, stretchy fabric to ease you into your movement.
“When the mornings and evenings become darker in autumn, I like to go brighter with my workout kit to add more colour into my day,” Simmonds tells Strong Women. “I absolutely love the Iris leggings in the multicoloured print; they’re so vibrant and the perfect antidote to a grey day.”
Images: courtesy of brands
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