Credit: @BrunchInPairs
Strong Women
Brunch recipe: get your protein intake the fun way with a mouth-watering shakshuka
By Chloe Gray
5 years ago
We love all food, but are head-over-heels infatuated with brunch. Until we can make weekend reservations at The Ned again, you can find us devouring this amazing shakshuka from the comfort of our own kitchen table.
Swapping the tomato base for seven different high-fibre veggies, this green dish is packed with vitamin K for healthy bones, and topped with fresh, tasty herbs and protein-rich eggs for muscle gain.
Bottomless Prosecco optional.
SERVES 2-3
INGREDIENTS:
5 asparagus
2 celery sticks
1/4 leek
1 green pepper
150g chestnut mushrooms
4 eggs
3/4 green lentils (tinned)
600ml veg stock
2 handfuls of spinach
1 spring onion
1/2 tsp nutmeg
1/2 tsp paprika
2 garlic cloves, chopped
Parsely
Chilli flakes
Sesame seed
METHOD:
Fry all the vegetables (except spring onions) in a large frying pan with olive oil for 3 minutes.
Add nutmeg, paprika, garlic and 50ml of your vegetable stock to the mix.
Continue to stir for 5 minutes.
Add your lentils, spinach and remaining stock.
Simmer for 8-10 minutes.
Create 4 wells (you can use a spoon to form a small crater in the shakshuka) and crack an egg into each well. Do this once most of the veggie stock is absorbed.
Season with spices and herbs.
Simmer until eggs are cooked through. You can put a lid on top of the pan to make the eggs cook faster.
Recipe & image courtesy of @BrunchInPairs
Want more simple and nutritious recipes? Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.
A weekly dose of expert-backed tips on everything from gut health to running, plus receive our 8-week beginner’s guide to strength training.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.