Dr Federica Amati, Zoe's head scientist, shares tips for living better for longer including the healthiest diet to follow and how to cut through misinformation.

Life better for longer with these 4 expert nutrition tips

Strong Women

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Use the ‘hierarchy of evidence’ to cut through the BS

Look for people with a BDA or AFN association

What we eat isn’t killing us – it’s more about the things we don’t eat enough of 

A Mediterranean diet is a universal way of eating – not just an Italian one

Most vitamin products are a con – don’t waste your money 

Including how to cut through the nutrition noise online.

Zoe’s Dr Federica Amati on the 4 things that will genuinely help you to live a healthier, happier, longer life