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Strong Women
“What should I eat before yoga?” 7 professional yogis on how they fuel for energy and flexibility on the mat
3 years ago
4 min read
How should you eat to get the most out of your yoga sessions? We asked seven top yogis for their go-to snacks and meals that keep them strong on and off the mat.
We all know that fuelling our bodies with the right foods before and after exercise is crucial for optimal performance, energy levels and recovery. And while there’s a lot of advice out there about what you should eat if you strength train, run or swim, there’s not so much information about nutrition for yoga.
Do you need more protein if you’re doing yoga regularly? What makes a good post-workout meal? And what’s the deal with eating before a class – will it help or hinder? There are so many questions.
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