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Strong Women
9 winter nutrition hacks for boosting energy and supporting immunity this season
By Anna Bartter
Updated 2 years ago
5 min read
The weather’s changing, and so are your nutritional needs. Here’s how to make sure you’re fuelling yourself right for the season, writes Anna Bartter.
With the clocks changing and the temperatures starting to dip, it’s time to curl up with a bowl of something warm and nourishing after work. As much as I love a salad, once November arrives, even the tastiest slaw doesn’t seem to cut it anymore. And with good reason, as our nutritional needs really do change as the mercury drops.
We asked the experts for their top winter nutrition hacks for keeping energy high, bugs at bay and concentration levels stable.
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