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Strong Women
What is inulin powder? Everything you need to know about the fibre supplement
By Alice Porter
3 years ago
1 min read
Inulin is a non-digestible fibre that can help to improve gut health. Here’s everything you need to know about supplementing with it, according to a dietitian.
Getting enough fibre from your diet can be difficult. In fact, research has found only 9% of people in the UK reach their daily recommended 30g of fibre.
Fibre has a wide range of benefits. Crucially, it feeds your gut bacteria to support a healthy microbiome, which has been shown to boost your mental health and support digestion.
This is why fibre supplements are becoming increasingly popular, helping people hit their daily fibre targets and improving overall nutrition. One of the most well-known fibre supplements is called inulin powder, a type of fibre extracted from agave, artichokes or chicory root.
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