Veganuary is getting bigger and better every year, with more people pledging to go plant-based, supermarkets expanding their vegan ranges and restaurants putting on veg-first offers. That dramatic growth isn’t to say that going vegan is easy or simple. In fact, getting it right can be quite a challenge – especially if you’re new to animal-free living.

If you think that all you have to do is ditch the meat and dairy, then you may well run the risk of feeling hungry, tired and bored. Beyond making you tetchy and slow, that can also impact your ability to stick with veganism, vege/flexi-tarianism or simply eating more plants.