Every 100g of tamarind contains around 92mg of magnesium, meaning one serving will give over a quarter of our recommended daily amount of magnesium. This means tamarind can help improve a whole host of our bodily functions and regulate our mood by helping us boost our magnesium levels.

2. It’s rich in antioxidants

Tamarind pulp is packed with antioxidants. These are naturally occurring compounds that counteract unstable molecules, known as ‘free radicals’, that can damage our cells and DNA. Much of the antioxidants in tamarind come from phytonutrients, which are especially concentrated in the fruit’s pulp.

These potent antioxidants can have several benefits, including enhancing the efficiency of the body’s natural defences and reducing inflammation. Studies have shown that tamarind fruit pulp has a “significant amount of phenolic and flavonoid content” which “possesses antioxidant activities”.

Tamarind is also rich in vitamin C, another antioxidant. There’s around 3.5mg of vitamin C in every 100g serving of tamarind, which is also essential for maintaining healthy skin, blood vessels, bones and cartilage.

5 reasons to add tamarind to your diet: the tropical fruit with a huge range of health benefits