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Strong Women
Sports supplements: are they really necessary, and which ones are worth the hype?
By Anna Bartter
Updated 2 years ago
5 min read
With so many sports supplements on the market, it can be difficult to decide which ones are really worth trying. Do we really need to take them or are they more hype than healthy?
Sports nutrition can get a bad rap, but sports supplements are about so much more than building enormous muscles. With more of us than ever enjoying strength training and endurance exercise, sometimes we need a helping hand. Good quality, well researched and nutritionally balanced supplements can offer our bodies extra support, but do we really need to be taking them?
Here’s our guide to the exercise supplements that might be worth your money.
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