We all know that whole foods such as nuts, seeds, fruits and vegetables trump pre-packaged snacks, but protein bars offer a convenient way to up our protein intake, particularly if we’re working out regularly. Like most wellness-based things, it’s all about balance.

“Whole foods, including those in protein bars, help reduce inflammation internally, provide sustained energy and deliver essential nutrients,” explains nutritionist GQ Jordan. “While I recommend opting for less-processed bars, enjoying the occasional UPF option is perfectly fine. To make the best choice, look for bars with recognisable ingredients like nuts, seeds and whole grains, and those that keep additives to a minimum.”

Remember, eating something (particularly after a tough workout) is better than eating nothing, so if your options are limited, choose the best one available.

“Maintaining a balanced perspective is key,” advises Jordan. “This approach can help reduce food anxiety and support a healthier relationship with food and eating.”

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