If you’re an almond fan, we’ve got some good news. According to Maz Packham, nutritionist and consultant at the supplement brand W-Wellness, these are “one of the healthiest nuts” out there.

Why? Well, their high vitamin E content certainly helps. “Almonds are a rich source of vitamin E, an important antioxidant beneficial for healthy ageing and heart health,” Packham says. “They’re also a source of plant-based protein and fibre with about 3g of fibre per ounce, making them great for supporting digestive health and keeping you feeling fuller for longer.”

The type of fat almonds contain – primarily monounsaturated fat – is also good news. This kind of fat can help to lower levels of bad LDL cholesterol and increase levels of good HDL cholesterol, which in turn can help to reduce your risk of developing heart disease.

Oh, and as if all that wasn’t enough, almonds are also a good source of magnesium – an essential mineral for muscle and nerve function and blood pressure regulation that can also support sleep.

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