Credit: Serena Bolton
Strong Women
How to eat in your 20s, 30s and 40s for a lifetime of health, according to ZOE’s head nutritionist
By Lauren Geall
1 year ago
9 min read
In her new book, Every Body Should Know This: The Science Of Nutrition For A Lifetime Of Health, Dr Federica Amati, a medical scientist and head of nutrition at ZOE, explores how we can use nutrition to support our health at crucial stages of our lives. Here, she shares her top tips for getting the most out of your diet in your 20s, 30s and 40s.
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