The head of nutrition at ZOE shares her tips for adopting a 'life course' approach to nutrition, and how we can eat in our 20s, 30s and 40s for better health.

How to eat well now to protect your health in the future

Strong Women

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How does our current diet affect our future health? 

It’s all about plants, healthy fats and key micronutrients

“It’s not really about individual nutrients or individual foods – it’s about your overall pattern of eating.” 

How to eat in your 20s, 30s and 40s for a lifetime of health, according to ZOE’s head nutritionist