Nobody likes feeling drained 24/7, but for many of us, this kind of low-energy state has become the norm. The good news is that something we do every day – eat – can make a huge difference to our energy levels. So, to help you start 2025 with a bang, we asked dietitians and nutritionists to outline the dietary changes they’d recommend for anyone in need of an energy boost. From magnesium-rich snacks to protein-packed breakfast ideas, here’s what they had to say.