Credit: Groovy Food Co
2 min read
Pancakes aren’t just for Pancake Day – they can be a super-nutritious and delicious breakfast, lunch or pudding, as these recipes from The Groovy Food Company prove.
If you’re anything like us, you’ll get to Pancake Day and remember just how bloody good a stack of pancakes can be. You’ll wonder why you only have them once a year, when they’re so easy and tasty, rather than every weekend.
The thing is, pancakes can be pretty nutritious. The clean eating brigade may have a vendetta against flour, but most of us know that it’s a legitimate source of energy. If you don’t eat wheat, we’ve got you covered with a coconut flour-based recipe which is both high in fibre (four times more than all-purpose flour) and protein. Research also suggests that coconut flour may help to reduce cholesterol and triglyceride levels.
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