From olive oil to avocado oil, these are the best oils that don’t lose their nutritional properties when cooked, according to a nutritionist. 

From olive oil to avocado oil, these are the best oils that donu2019t lose their nutritional properties when cooked, according to a nutritionist. 

What are the healthiest oils to cook with? 

Strong Women

How important is oil in a healthy, balanced diet? 

What do I need to look for when buying an oil to cook with? 

Fats are vital for nutrient absorption and hormone production

So, what are the healthiest oils to cook with? 

They may look similar, but there are some vital differences between the different oils you can buy. 