Flavonoids are a class of antioxidants found in many plant-based food sources. Their antioxidant status means they’re great for neutralising harmful free radicals – unstable atoms that can cause damage to our cells.

There are six types of flavonoids, all of which are broken down by the body in slightly different ways, but all six have antioxidant effects, making them great for your health. Some of the benefits associated with flavonoid consumption include lowered blood pressure, the prevention of heart disease and reduced inflammation. Oh, and thanks to this new study, we also know they’re great for brain health, too.

Experts say eating more flavonoid-rich foods could cut your dementia risk by 28% – but what does that mean?