Can you reduce fatigue by eating an energy-boosting diet?

Egg on toast on a green plate

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Strong Women


Can you reduce fatigue by eating an energy-boosting diet?

By Elizabeth Bennett

10 months ago

6 min read

Tired of being tired, writer Elizabeth Bennett tried a nutritionist-approved diet for boosting energy. But how effect can an “energy-boosting diet” really be for fighting fatigue, and what actually constitutes an “energy food”? 


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