Protein is an important part of our diet, particularly when training – but can you have too much of a good thing? Nutritionists explain what happens when we have too much protein

Protein is an important part of our diet, particularly when training u2013 but can you have too much of a good thing? Nutritionists explain what happens when we have too much protein

What happens if you consume too much protein? 

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What happens if you have more protein than recommended? 

Meat and dairy protein vs plant-based protein 

Oily fish supports your gut health while providing protein

Are protein powders a good way to boost intake? 

Protein powders lack sufficient fibre and other nutrients

Should we be worried about overdosing on protein?

Is there such a thing as one protein shake too many?

Are you eating too much protein? Here’s what happens if you overdose on the nutrient, according to the experts