Dopamine is so much more than the hormone that gets released when we’re scrolling on social media – it plays a role in everything from our motivation to our memory, and too little dopamine can wreak havoc on our energy levels and mood. It’s hardly surprising, then, that Google searches for ‘how to boost dopamine naturally’ have increased 160% over the last 12 months, while the term ‘dopamine boosting foods’ has seen a 400% increase. But is it possible to boost your dopamine levels through dietary changes? And if so, what foods should we be targeting? We asked a dietitian to explain all.