From the idea that gluten-free = healthy to the concept of ‘boosting’ metabolism, a nutritionist debunks common digestive health myths.

From the idea that gluten-free = healthy to the concept of u2018boostingu2019 metabolism, a nutritionist debunks common digestive health myths.

5 digestive health myths you need to stop believing

Strong Women

Myth 2: gut health is determined by what you eat 

Myth 3: humans aren’t meant to consume gluten 

Myth 4: gut health usually improves on holiday  

Myth 5: there’s a ‘healthy’ number of bowel movements to have every week 

From the idea that ‘gluten-free = healthy’ to the concept of ‘boosting’ metabolism.