For years, writer Morgan Fargo has been struggling with PMS symptoms – tears, cramping, crushing depression. And then, it all just… stopped. The magic pill? Well, there wasn’t one. Instead, Morgan’s decision to slightly reduce her sugar intake seemed to have a dramatic whole-cycle effect. Here, she explores the link between sugar and hormonal health and talks to GPs about how much of a role our diets really play in periods and cycle symptoms.