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Strong Women
How to incorporate creatine into your diet to improve your fitness and strength
By Alice Porter
Updated 3 years ago
2 min read
Creatine is a supplement that can improve your performance during exercise. But how do you incorporate it into your diet? We asked a dietitian to explain…
There are many hyped supplements in the fitness world, but right now, creatine is having a moment. The naturally occurring molecule is touted for supporting muscle growth and aiding recovery for people who exercise regularly and have specific training goals.
But you shouldn’t dive straight into the tub. Before you start upping your creatine, you need to ensure the dose and timings are right. Here’s everything you need to know about incorporating creatine into your diet.
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