“I ate chia pudding every day for 2 weeks – here’s what happened to my gut health”

woman eating chia pudding

Credit: Getty

Strong Women


“I ate chia pudding every day for 2 weeks – here’s what happened to my gut health”

By Anna Bartter

6 months ago

6 min read

Chia seeds are often hailed as something of a gut superhero, but is a daily dose really enough to improve your microbiome? Writer Anna Bartter tried eating chia pudding for breakfast every morning to see if eating more of the seeds can make a noticeable difference.


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