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Strong Women
“I ate chia pudding every day for 2 weeks – here’s what happened to my gut health”
By Anna Bartter
6 months ago
6 min read
Chia seeds are often hailed as something of a gut superhero, but is a daily dose really enough to improve your microbiome? Writer Anna Bartter tried eating chia pudding for breakfast every morning to see if eating more of the seeds can make a noticeable difference.
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